BALI HEALING RETREATS x 2. SEPTEMBER 2019
Aug
31
to Sep 14

BALI HEALING RETREATS x 2. SEPTEMBER 2019

RETREAT 1 - 31st August - 6th September - 2 SPOTS LEFT

RETREAT 2 - 8th September - 14th September - 1 SPOT LEFT. - Emporer King room.

Experience the ultimate wellness retreat of HEALING, REST and TLC in the peaceful paradise of Candi Dasa, East Bali.

  • Are you feeling tired, run down, burnt out or in need of some time out and nurturing?

  • Have you been struggling with sub optimum health, unable to get on top of your wellbeing needs?

  • Do you suffer from the following -IBS, fatigue, hormonal irregularities, low mood, stress, anxiety or just in need of a rest and recharge?

  • Are you ready to commit to long term, healthy change?

This is a chance to deeply tap into your own personal healing programTo relax, switch off, unwind and make life long healing changes.

Join myself and naturopath detox and fasting guru - Sally Mathrick for a week of meditation, movement, massage, detoxification, organic nourishing food, fasting and a whole lot of rest time to read, laze by the pool, beach and sleep in a hammock.

2 retreats - Only 5 participants/ retreat. So spots are limited and will fill fast.

1. Saturday 31st August - Friday 6th September

2. Sunday 8th September - Saturday 14th September

Whats on offer.

The retreat program is specifically tailored with your personal needs catered for. Whether its gut health, pain and inflammation, stress, weight management or purely to rest and reset. We got you covered.

Whats included:

  • One on one Naturopathic consultations pre and post retreat + daily naturopathic check ins. What are your therapeutic goals? The retreat is personally catered to support you to achieve these goals. Gut & digestion, pain and inflammation, chronic fatigue & exhaustion, weight management, stress and healing.

  • Personalised Herbal and nutritional medicine.

  • Organic, locally sourced meals, healing broths and juices

  • 24 hour supported water fast

  • Daily meditation, movement, yoga, detoxification

  • Daily therapeutic massage

  • Private healing sessions available - sound healing, health coaching, psychologist consultations, massage

  • Wellbeing workshops

  • FREE TIME, SUN, BEACH, POOL, SLEEP

We want you to walk away feeling absolutely invincible!! looking a million bucks and radiating from the inside out.

We will all be staying in a huge traditional Balinese house in Candi Dasa, East Bali - imagine rice fields surrounding our healing sanctuary as you rest by the pool, looking out to Lombok and over looking the ocean & black sand beach below.

We will also be joined by a psychologist, available for private consultations or private sound healing sessions.

FOOD and NUTRITION: The program includes light, organic and healthy meals, juices and healing broths and is designed to work your way in and out of a 24 hour water fast.

Ultimate cleansing, easy and gentle.

** For those worried about the water fast. FEAR NOT! We will hold your hand, every step of the way.
I'll be doing everything I can to make your experience delicious and stress free.


COSTS and INCLUSIONS - AUGUST 8th SPECIAL OFFER!!!

$500 deposit to pay now.

Single FULL PRICE - $2900.

HUGE DISCOUNT ON KING EMPEROR ROOM for Sept 8th Retreat. 2 people .

FULL PRICE - $2900

CONTACT FOR HUGE DISCOUNT!!!

For expressions of interest and early bird deposits including information on Singles and doubles, please register your details with Layla - hello@laylametcalfe.com.

For more info and photos head here.

Hope you can join us

xx

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Healthy Mind, Healthy Body workshops 14-18 & 18-24 years
May
13
to May 28

Healthy Mind, Healthy Body workshops 14-18 & 18-24 years

A fun and interactive workshop looking at how food and hormones affect our mood, skin and energy levels. We will discuss identity, the influence of social norms and how to develop coping strategies for stressful times.

The workshops will be held in four locations making for easy access across the Northern Beaches suburbs.

Each workshop is catered to the changing needs of the individuals from ages 14-18 years and 18-24 years.

Please join us at the following events.

1. Monday 13th May. 6pm- 8pm. Ages 18-24 years. @ ALMA Avalon. 47 Old Barrenjoy Rd, Avalon NSW 2107

2. Tuesday 14th May. 4:30pm - 6:30pm. Ages 14-18 years. @ Avalon SLSC. 558A Barrenjoey Rd, Avalon Beach NSW 2107

3. Tuesday 21st May. 4:30pm - 6:30pm. Ages 14-18 years @ North Steyne Surf Club. 93-95 N Steyne, Manly NSW 2095

4. Tuesday 28th May. 6-8pm. Ages 18-24 years. The Sober Social. 6/275 Harbord Rd, Dee Why NSW 2099


These workshops are brought you to by Naturopath & Health educator - Layla Metcalfe and Author, Speaker & Founder of Mem Valora, Lucile Shackleton in partnership with the Northern Beach Council Community and One Eighty Inc. 

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WOMEN IN WELLNESS NETWORKING NIGHT
Apr
3
6:00 PM18:00

WOMEN IN WELLNESS NETWORKING NIGHT

A get-together for like minded Women in Wellness - practitioners, healers, coaches and therapists.

Joining the dots of the Northern Beaches wellbeing health community to encourage collaboration, referral and create a supportive and holistic health offering for the local community.

Come and mingle with a collection of fabulous females over delicious food and drink, for a networking event not to be missed. 

The event will include a Time to shine chance to share with the group your specialty, ideas and a chance to showcase your services.

Doors open and food and drink start at 6pm.

You are welcome to roll IN and OUT at any time from 6pm.

Time to shine will begin around 7:30pm and go for approx 1 hour, with 30 mins at the end to reconnect.

All healing modalities welcome!

Don’t forget your business cards!

Early Bird Tickets $40. GA $45. Discounts for group bookings.

https://www.eventbrite.com.au/e/women-in-wellness-networking-night-tickets-57652112019

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HEALTH KICK - Spring Cleanse and Detox Workshop
Oct
8
7:00 PM19:00

HEALTH KICK - Spring Cleanse and Detox Workshop

Are you feeling tired, sluggish and run down?

Are you keen to boost your energy, improve your digestive system and feel & look amazing?

If you answered yes to any of these questions, then its definitely time for a Health Kick!! and what better way to do it than under the guidance and support of a Naturopath.

Come a long to this years Health Kick - Spring Cleanse and Detox workshop to learn more.

The workshop will cover how to cleanse and detox using Food as Medicine as well as offer information about Layla's personalised detox program which includes:

  • One on One Naturopathic consultations

  • A personalised detox diet and nutrition protocol

  • Herbal and nutritional supplements to compliment your cleanse

  • Cleanse booklet, meal planning, recipe ideas

  • Discounts on organic pre-packed meals by local Nutritionist and whole foods cook Jessie Stevenson from 'The Nourishing Point'

Tix $25 and includes light refreshments and detox supplement samples.

Limited tickets available. Book through eventbrite.

https://www.eventbrite.com.au/e/health-kick-naturopathic-cleanse-and-detox-workshop-tickets-50107432680

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FEED YOUR MIND - Study, memory and managing stress using Food as Medicine
Oct
4
6:00 PM18:00

FEED YOUR MIND - Study, memory and managing stress using Food as Medicine

Study can be overwhelming and lead to brain fog, fatigue and stress. The LAST things you need when you are studying.

Join me for a 2 hour FREE interactive workshop to learn how to INCREASE your study performance, ENHANCE memory and MANAGE STRESS using Food as Medicine and lifestyle techniques.

Supported by Northern Beaches Council, Headspace and KALOF.

FREE for ages 14-24 - parents and carers Welcome and encouraged to attend.

Workshop includes light refreshments and a goodie-bag to take home.

To register your interest and book a seat please head to KALOF.com.au or call 9970 1629.

x

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WOMEN IN WELLNESS NETWORKING
Sep
12
6:30 PM18:30

WOMEN IN WELLNESS NETWORKING

A get-together for like minded Women in Wellness - practitioners, healers, coaches and therapists.

Joining the dots of the well-being health community to encourage collaboration, referral and create a supportive and holistic health offering for the local community.

Come and mingle with a collection of fabulous females over delicious food n drink, for a networking event not to be missed. 

The event will include a "time to shine" chance to share with the group your specialty, ideas  and a chance to showcase your services.

Tickets on sale through Eventbrite.

Early bird $35 and then $40. Includes delicious food and drink.

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Women's Wellbeing and Happy Hormones Workshop
Aug
12
3:00 PM15:00

Women's Wellbeing and Happy Hormones Workshop

Irregular periods, pain, mood swings, spotting, PCOS, Endometriosis, cramping, acne, fluid retention, weight gain, low energy... Sound familiar?

If you are experiencing any of these symptoms its likely that your hormones are out of whack AND YOU ARE NOT ALONE. These symptoms are more COMMON than not, however they are NOT NORMAL. Its important to understand whats common VS what is Normal and see where you fit and what can be done to support things naturally.

Join in an open discussion and Q & A panel with Layla Metcalfe - Naturopath & Clinical Nutritionist as well as Yoga Therapist and owner of The Yoga Space - Beth Cowling for an afternoon of Women's wellbeing and to answer questions, dispel myths, yoga therapy AND provide tools for managing and balancing hormones naturally.

The afternoon will include yoga, light refreshments and a goody bag full of treats.

Bring your water bottle and your questions to be answered. 

To book your spot head to Mind Body Online - https://clients.mindbodyonline.com/classic/mainclass?studioid=729147&tg=27&vt=19&lvl=&stype=-105&view=day&trn=0&page=&catid=&prodid=&date=08%2f12%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

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Feed Your Mind - Secret Girls Business Workshop
Jun
19
6:00 PM18:00

Feed Your Mind - Secret Girls Business Workshop

Join Layla for an all-girls workshop on how to navigate your way from teens into healthy, confident and happy young women.

Discussion topics include:

  • Happy hormones - What is a normal menstrual cycle? Balancing tricky hormones. How to get glowing skin.
  • Mood management - Managing stress, anxiety and low mood.
  • Nutrition and diet - Which diet is right for me? How to be a healthy veggo/ Vegan. When and what to supplement.
  • Mindfulness & positive thinking - Body image, movement and meditation.

Free for ages 14 - 24, parents or guardians are welcome. A light supper and goodie bags with samples will be provided.

YOU MUST RSVP FOR THIS EVENT.

Bookings - youthbookings@northernbeaches.nsw.gov.au

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